Ladies and gentlemen when you’re in need of something sweet…
These 2 minute brownie bites are just what you need to eat!
Ingredients:
- 1 banana
- 1 cup of flaxseed
- 4-6 tablespoons of carob
- Handful of Almonds
- 1 tablespoon of dried grapefruit zest
- Dates/raisins/currants (optional)
Measure out your flaxseed into 1 cup…
Then add with the almonds and shake it all up!
Give them both a good fine blend…
Your consistency should look like this in the end:
Add the rest of the ingredients carob, banana and zest…
Blend well until the dough is mixed right through and is smelling the best!
Then roll into balls or why not fill a shaped ice cube tray…
And place in the freezer for 10 – 15 minutes, to become solid and stay!
Then pop them out and you have the perfect treat: a soft and delicious sweet healthy bite to eat ❤️👌
When it’s hot and the sun shines through, only an ice cold breakfast will do!
This delicious treat creamy and sweet is the perfect refreshing breakfast to eat!
Ingredients:
- 6 frozen organic apricots
- 6-8 organic frozen bananas
- 1/2 cup of organic almond milk
Oh this recipe is so delicious – we could let out a large scream!
Are you ready to make a bowl of sugar-free vegan ice cream?
Place all ingredients in your jug ready to blend…
…🍑🍦
Place on the setting you use to crush ice… And in a minute or two – voila!:
We can never have too many photos of this bowl of mmmhmmmm!
Zoom in on this mouth watering delight …
Why not top with fresh apricots too?
….And enjoy! Waking up to breakfast this yummy is just such a refreshing start to the day!
A picture says 1000 words… 👌
Bon Appétit!
Ingredients:
– Grapefruit
– Maple Syrup (or other sugar/sweetener)
– Cinnamon (or spices of choice)
Preparation Time: 2 minutes
Cooking Time: 12 minutes
Grilling Grapefruit such a delicious treat,
A warm and fruity breakfast that’s sticky and sweet!
Half the grapefruit and place on the grill, then drizzle on syrup (be careful not to spill!)
Sprinkle on cinnamon – or sugar and spice,
And anything else you think would be nice.
Then pop under the grill until the syrup sizzles a lot,
And the fruit is crispy at the edges all lovely and hot.
And voila! Enjoy, your GREATfruit that is sticky and grilled!
May your tummy be warm, content and filled!
When you crave something sweet and there’s no chocolate in sight,
You want something healthy and something crunchy to bite.
Here ladies and gentlemen is just what you need:
Cocoanut-date bites that you can make with speed!!
We have a handful of dried pitted dates (though fresh would work too),
And hemp seeds, currants, raisins and sultanas (though any seeds nuts or dried fruit will do.)
Then a heaped spoonful of cocoa, milled seeds and coconut oil – each one spoon,
Then blend everything together and you’ll smell that wonderful taste soon!
Then take spoonfuls of sticky mixture and roll into balls bitesize
Then roll them around in a bowl of dried coconut – a snowy sight before your eyes!
Leave in the fridge to set over night – a recipe so simple and sweet!
And by morning you’ll have a healthy delicious snack to eat!
You know those mornings when it is just too cold for ice?
It’s raining outside and something warm would be nice.
Or when you’re in need of a warm dessert that’s guilt-free,
Well we have for you here the most delicious warm recipe.
Put some chosen frozen or fresh fruit onto an oven plate,
Then top with crushed nuts, Brazils or walnuts are great.
We have used organic raspberries and some pear,
Though of course go with any combination you dare!
Bake until the fruit is soft for thirty minutes or maybe forty
And Voila! A breakfast or dessert that’s nice and not naughty!
Love, The JA Ladies
A Rainbow of Nutritious Food Inspiration. All posts are Vegan, Organic, Gluten-free, Wheat-free, Grain-Free, Alcohol-Free, Plant Based & Natural Sugars Only
Just Ate Vegan 
