Earlier in the week we had a question from one of our Instagram followers about the health benefits of poppy seeds. This was such an excellent query we wanted to dedicate a whole post to it!

Poppy seeds are super delicious when toasted in stir-fries, raw on top of salads and smoothies or baked on top of burgers, however what are the health benefits of these nutty hundreds and thousands?

We found this excellent info pic from dherbs.com which we hope will answer the query in a neat and succinct way:

Here are some of the delicious meals that we’ve been creating with Poppy seeds this week:

Poppy Seed Topped Beanato Burgers:

Recipe coming soon…

Lemon and Poppyseed Stirfry

Poppy Seed Salad

Poppy Seed Sprinkled Fries

What are your favourite Poppy Seed recipes?

Send us a message, send us your photos – get in touch! #poppyseedpower