Ladies and gentlemen when you’re in need of something sweet…

These 2 minute brownie bites are just what you need to eat! 

Ingredients: 

• 1 banana 
• 1 cup of flaxseed
• 4-6 tablespoons of carob
• Handful of Almonds 
• 1 tablespoon of dried grapefruit zest 
• Dates/raisins/currants (optional)

Measure out your flaxseed into 1 cup…

  

Then add with the almonds and shake it all up! 

  

Give them both a good fine blend… 

Your consistency should look like this in the end:

  

Add the rest of the ingredients carob, banana and zest…

Blend well until the dough is mixed right through and is smelling the best! 

Then roll into balls or why not fill a shaped ice cube tray…   

  

And place in the freezer for 10 – 15 minutes, to become solid and stay! 

  

Then pop them out and you have the perfect treat: a soft and delicious sweet healthy bite to eat ❤️👌