Ladies and gentlemen when you’re in need of something sweet…
These 2 minute brownie bites are just what you need to eat!
Ingredients:
- 1 banana
- 1 cup of flaxseed
- 4-6 tablespoons of carob
- Handful of Almonds
- 1 tablespoon of dried grapefruit zest
- Dates/raisins/currants (optional)
Measure out your flaxseed into 1 cup…
Then add with the almonds and shake it all up!
Give them both a good fine blend…
Your consistency should look like this in the end:
Add the rest of the ingredients carob, banana and zest…
Blend well until the dough is mixed right through and is smelling the best!
Then roll into balls or why not fill a shaped ice cube tray…
And place in the freezer for 10 – 15 minutes, to become solid and stay!
Then pop them out and you have the perfect treat: a soft and delicious sweet healthy bite to eat ❤️👌
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Here’s a delicious red pepper hummus recipe, unique indeed because it’s sesame seed free!
We like our hummus with a texture quite thick, which is why homemade we always pick!
Ingredients
- 3 cans or cartons of pre-cooked chick peas
- 1/2 a red pepper
- 25ml of fresh lemon juice
- 1/2 teaspoon cumin
- 3 garlic cloves.
- 1 teaspoon black pepper
- 1/2 teaspoon of salt
- 1 tablespoons olive oil
- 120 ml water
- 1 teaspoon salt
Have your chick peas ready to go…
And measure out your lemon juice ready to flow…
…into the jug with your cumin too…
And half of a red pepper washed right through.
You’ll need to peel and give your garlic cloves a chop…
…and into the jug with the oil you pop….
All of the ingredients into your blend ready to whir!
And in 30 seconds your hummus is ready to stir!
😋
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A Rainbow of Nutritious Food Inspiration. All posts are Vegan, Organic, Gluten-free, Wheat-free, Grain-Free, Alcohol-Free, Plant Based & Natural Sugars Only
Just Ate Vegan 