Ladies and Gentlemen these Quinoa Balls are a delicious bite to eat! Round and scrumptious and so beautifully neat!
- A bowl of cooked quinoa
- Half an onion diced
- Half a red pepper diced
- Salt/pepper to taste
- Coconut oil for frying
- Basil or other seasoning of choice
Fry your onions and shiny pepper red…
…Add and mix with salt, pepper and basil in their fluffy quinoa bed.
Use your hands to roll a handful of mixture into a neat and round ball…
…And whilst preparing do your very best not to eat them all! 😊😉Serve with salad and enjoy your round burst of protein!
A meal fit for any Quinoa King or Queen! 👑
Here’s a delicious red pepper hummus recipe, unique indeed because it’s sesame seed free!
We like our hummus with a texture quite thick, which is why homemade we always pick!
- 3 cans or cartons of pre-cooked chick peas
- 1/2 a red pepper
- 25ml of fresh lemon juice
- 1/2 teaspoon cumin
- 3 garlic cloves.
- 1 teaspoon black pepper
- 1/2 teaspoon of salt
- 1 tablespoons olive oil
- 120 ml water
- 1 teaspoon salt
Have your chick peas ready to go…
And measure out your lemon juice ready to flow…
…into the jug with your cumin too…
And half of a red pepper washed right through.
You’ll need to peel and give your garlic cloves a chop…
…and into the jug with the oil you pop….
All of the ingredients into your blend ready to whir!
And in 30 seconds your hummus is ready to stir!