Tag Archives: Breakfast

Buckwheat Banana Bread

Ingredients:
– 3 bananas
– 2 flax eggs (5 tablespoons of ground flax seed and 10 tablespoons of water stirred and left to set for 15 minutes in the fridge)
– 1/4 cup of maple syrup
(Or date syrup)
– 1 teaspoon of baking powder
– 2 teaspoons of cinnamon
– A sprinkle of pumpkin seeds for topping (other seeds/nuts will work too)
– Coconut oil or cake release spray to grease pan.
– Heart shaped cake pan or cupcake cases

Preparation time: 10 minutes

Cooking time: 30 minutes

Here’s a perfect recipe in time for Valentine’s Day…
Buckwheat Banana bread made in a LOVEing way!

Here’s your ingredients ready to make
Your delicious banana bread ready to bake:
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1. Mash the bananas until they are completely crushed, this is not a step that can really be rushed!
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2. Then add the flax eggs, flour, baking powder, syrup and spice and whisk the mixture till it’s all smooth and nice!


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3. Pour mixture evenly into greased loaf tin/ceramic dish or cupcake case
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4. Then top with seeds or nuts for a finish that’s ace!
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5. Pop in the oven for 30 minutes of cooking time IMG_9882.JPG
And you’ll soon have beautiful warming bread for yourself and Valentine ❤️
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GRILLiant Grapefruit

Ingredients:
– Grapefruit
– Maple Syrup (or other sugar/sweetener)
– Cinnamon (or spices of choice)

Preparation Time: 2 minutes
Cooking Time: 12 minutes

Grilling Grapefruit such a delicious treat,
A warm and fruity breakfast that’s sticky and sweet!
Half the grapefruit and place on the grill, then drizzle on syrup (be careful not to spill!)
Sprinkle on cinnamon – or sugar and spice,
And anything else you think would be nice.
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Then pop under the grill until the syrup sizzles a lot,
And the fruit is crispy at the edges all lovely and hot.
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And voila! Enjoy, your GREATfruit that is sticky and grilled!
May your tummy be warm, content and filled!
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Raspberry & Pear ‘nutty’ Crumble

You know those mornings when it is just too cold for ice?
It’s raining outside and something warm would be nice.
Or when you’re in need of a warm dessert that’s guilt-free,
Well we have for you here the most delicious warm recipe.

Put some chosen frozen or fresh fruit onto an oven plate,
Then top with crushed nuts, Brazils or walnuts are great.
We have used organic raspberries and some pear,
Though of course go with any combination you dare!

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Bake until the fruit is soft for thirty minutes or maybe forty
And Voila! A breakfast or dessert that’s nice and not naughty!

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IMG_2172.JPG Love, The JA Ladies