Delicious chocolate-like sweet ice cream in less then 30 seconds and only 2 ingredients necessary – are you ready 🙉🍦🍫🍌
Ingredients
- 5-6 sliced frozen ripe bananas
- 1 cup of cacao powder
- Handful of mixed vine fruit (raisins, currants, sultanas) (optional)
Place bananas and cacao powder in your blender with just enough water to cover your blender blades.
Then if you’re using a Vitamix – put on the ice/frozen setting or if using another blender, blend as you would if you were crushing ice. The result should look something like this:
Serve immediately topped with vine fruit or other topping up choice 👌
Perfect to satisfy an afternoon need for sweetness, dessert or even a Monday Morning breakfast 😉

Healthy, nutritious and delicious 😋
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You know those mornings when it is just too cold for ice?
It’s raining outside and something warm would be nice.
Or when you’re in need of a warm dessert that’s guilt-free,
Well we have for you here the most delicious warm recipe.
Put some chosen frozen or fresh fruit onto an oven plate,
Then top with crushed nuts, Brazils or walnuts are great.
We have used organic raspberries and some pear,
Though of course go with any combination you dare!


Bake until the fruit is soft for thirty minutes or maybe forty
And Voila! A breakfast or dessert that’s nice and not naughty!

Love, The JA Ladies
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A Rainbow of Nutritious Food Inspiration. All posts are Vegan, Organic, Gluten-free, Wheat-free, Grain-Free, Alcohol-Free, Plant Based & Natural Sugars Only