Tag Archives: cucumber

Vegan Organic Lentil & Potato Curry

Ingredients:

– Organic Green lentils,
– Organic Potatoes
– An Organic Onion
– Biona Organic Coconut Bar
– Water

– Organic Ground Turmeric
– Organic Cumin Seeds
– Organic Crushed chilies
– Organic Cayenne Pepper

– Organic Cucumber
– Organic Sesame Oil
– Organic Plum Tomatoes

Hurry! hurry! Hurry! come and get your curry!
We’ll show you how there’s no need to worry!
Take some potatoes and dice them into pieces
And chop an onion until its roundness deceases.

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Then with a little oil put both ingredients into a pan,
And simmer until the onion is all soft as it can.
Then add green lentils, other colours would work too,
Be sure they’ve previously been soaked right through.

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Add a bar of coconut cream to a boiling water dish
It helps to melt the bar leave for as long as you wish
Add the cream when melted to the curry pan
fill the pan with water so it’s as level as it can

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Then put the cooker on at a low to medium heat
And Cook until the potatoes are soft enough to eat
You’ll need to add your spices at this point too
To perfect taste, keep tasting all the way through!

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Here’s something a little different, something a little unique
Have you ever fried cucumbers? It gives them a nice tweak!
We added some sesame oil and some salt and some spice
Fried them until brown and crispy and they were oh so nice!

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Then add halved plum tomatoes and the plate is complete!
A yummy delicious meal that’s warm, filling and neat!

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Love, The JA Ladies

Lean Clean Cannellini Bean Salad

We’re on a roll so here’s blog post number 2
A quick protein-full salad especially for you!
Just half a bell pepper and a small onion red
And a spoonful of dried parsley or other herb instead.
A quarter of cucumber and some surrounding greens
And don’t forget a large bowl of cannellini beans!

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Then chop up the veggies, dice them nice and small
And place all in a bowl and give a good mix to all.
Pour over a little olive oil and the juice of a lime,
And you’ll have the main base in absolutely no time.

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Now take some organic spinach, watercress and rocket,
Place it around the edge of a plate leaving a circular pocket.
And spoon the bean mixture right around in the middle,
And voila! A delicious salad that’ll make you as fit as a fiddle!

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Love, the JA ladies