‘Beanato’ – a combination of beans and potato!
Ingredients
– 3-4 steamed potatoes
– Cooked Haricot Beans
– 1 Grated white onion
– Poppy Seeds/Sesame Seeds
– Olive Oil
– Salt/pepper/seasoning of choice
1. Mash potatoes and beans together in a mixing bowl
2. Add grated onion, and seasoning and stir well.
2. Fill burger press and place on a baking sheet.
3. Top with a little olive oil and seeds of choice.
4. Bake in oven until golden crispy on one side, flip burger and repeat number 3.
5. Cook until golden brown and voila!
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We’re on a roll so here’s blog post number 2
A quick protein-full salad especially for you!
Just half a bell pepper and a small onion red
And a spoonful of dried parsley or other herb instead.
A quarter of cucumber and some surrounding greens
And don’t forget a large bowl of cannellini beans!
Then chop up the veggies, dice them nice and small
And place all in a bowl and give a good mix to all.
Pour over a little olive oil and the juice of a lime,
And you’ll have the main base in absolutely no time.
Now take some organic spinach, watercress and rocket,
Place it around the edge of a plate leaving a circular pocket.
And spoon the bean mixture right around in the middle,
And voila! A delicious salad that’ll make you as fit as a fiddle!
Love, the JA ladies
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A Rainbow of Nutritious Food Inspiration. All posts are Vegan, Organic, Gluten-free, Wheat-free, Grain-Free, Alcohol-Free, Plant Based & Natural Sugars Only
Just Ate Vegan 