Salt and Pepper
Here’s a simple recipe that’s colourful and neat
Ladies and gentleman – let’s turn up the Beet!
Soak Butterbeans over night in a large pot
We use our soak and strain bowl we love it a lot!
Then rinse and wash the beans and slowcook in a pan
Or buy ready cooked organic butter beans if you can.
Mash the butter beans and season as you wish,
And put them aside in a small separate dish.
Do the same with the carrots and beetroot too,
Make sure they’re all seasoned and mashed right through.
We used lemon juice, some pepper and salt from the sea,
You might add some cayenne pepper too if you like it spicy.
Mix the beet, beans and carrots together in a bowl and mix,
Add seasoning then blend, stir, taste and repeat to fix.
Then when your mixture is just right fill up your burger press
Which makes thick burger size portions that won’t look a mess!
It works just like a stamp you fill it at the top
Then turn over and press down and out burgers pop!
Press them down onto a greaseproof paper lined tray
Beautiful Pink Bean Beet and carrot burgers HOORAY!
Then place them in the oven on a medium heat
When they are golden and crisp they are ready to eat!
It usually takes about 30 to 40 minutes to make,
Make sure to flip them half way when you bake.